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Fermented Foods Semester

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Price

$397

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Course Content

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Fermented Foods 101 6 Topics

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Lesson Content

0% Complete 0/6 Steps

The History & Culture

Introducing the Microbes

Fermented Foods in Health & Disease Prevention

Science Basics and Fermentation Variables

Ingredients & Equipment 6 Topics

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Lesson Content

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Sourcing Quality Ingredients for Fermentation

Equipment & Equipment Cleaning Techniques

Using Salt in Fermentation

Wild Fermentation vs Starter Cultures

Sauerkrauts & Kimchi 7 Topics

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Lesson Content

0% Complete 0/7 Steps

The Timeline & The Microbes

How to Make Sauerkraut

How to Make Kimchi

Troubleshooting Intensive

How to Develop Your Own Recipes

Vine Growing & Root Vegetables 8 Topics

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The Timeline and The Microbes

How to Make Wild Fermented Pickles

How to Make Wild Heirloom Cultured Carrots

Troubleshooting Intensive

How to Develop Your Own Recipes

BONUS: How to Ferment Peppers and Make Hot Sauce

Yogurt 7 Topics

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Lesson Content

0% Complete 0/7 Steps

The Timeline & The Microbes

How to Make Dairy Yogurt

How to Make Vegan Yogurt

Troubleshooting Intensive

How to Develop Your Own Recipes

Miso & Tempeh 8 Topics

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Lesson Content

0% Complete 0/8 Steps

Timelines & Microbes

How to Make Lentil Miso

How to Make Tempeh

Troubleshooting Intensive

How to Develop Your Own Recipes

BONUS: How to Make Red Bean Garlic Miso

Sourdoughs 9 Topics

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Lesson Content

0% Complete 0/9 Steps

The Timeline & The Microbes

How to Make a Sourdough Starter

How to Make Sourdough Bread

Sourdough Troubleshooting Intensive

How to Develop Your Own Recipes

BONUS: How to Make Sourdough Bagels

BONUS: How to Make Customizable Sourdough Focaccia

BONUS: Using Fermented Foods in Meals & Recipes 1 Topic

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BONUS: Microbiome Basics 2 Topics

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Lesson Content

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The Human Microbiome

Prebiotics, Probiotics and Postbiotics

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